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SPIN & WIN CLASS AT THE ALPINE SHOP

Alpine Shop

440 N. Kirkwood Rd., Kirkwood, MO 63122

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Registration Information

Alpine Shop Spin & Win Indoor Cycling Classes

Why wait until after the holidays to kickstart your resolution. The time is NOW!!
Where else can procrastination, perspiration, and pedaling come together in one place?
Don’t wait until January to wonder what to do to jump start your new year.

Alpine Shop offers a way to join others in a group indoor riding environment that gives stationary trainer riding a new identity. Learn how to breathe and pedal correctly, gain support and core strength, and how to ride faster and longer. You don’t have to be an expert. You DO have to want to pedal your bike and learn to put that energy to work.

In each session you will be instructed by our Pro and Expert staff through various drills and intervals that will help strengthen your system and prepare you for some great spring riding, not to mention a great feeling holiday season. This is no plug a spinning video in and see you in a hour class.

You will need…
A bicycle
A Stationary Trainer (*check out our pre-Holiday specials on trainers)
A Towel
Water, Water, Water
A desire to have fun, hurt a little, a lot, and feel like a million bucks after you are done.
*optional-electrolytes
**Have a snack prior to class, but nothing big less than 2-3 hours prior to class.

Time to have fun!!! The time is NOW!!

 


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